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The higher your energy level,
the more efficient your body,
The more efficient your body,
the better you feel and
the more you will use your talent
to produce outstanding results.
~Tony Robbins~
Dear Reader,
In this blog I will share the what, why and how of one of the basic energy centers in the body, the Kundalini Energy Center.
Energy centers
There are several basic energy centers in our body, including the Lower Dan Tian and the Kundalini. You generally don’t hear about these in Western medicine because they are not visible during surgery. But like meridians and acupuncture points, they are an important part of us.
Strengthening your Lower Dan Tian and the Kundalini is important for strengthening your body. Strong energy centers are important for doing our daily things and recovering from illness.
The stronger those centers are developed, the more energy we have, the more grounded we are, the clearer our head/thinking is and the easier we can function through the day. These energy centers cannot be strengthened through diet or sleep but can be strengthened through spiritual exercises or healing.
The Lower Dan Tian and Kundalini/Snow Mountain area are both essential for energy, stamina, vitality and longevity. In addition, they have distinctive qualities.
For example, the Lower Dan Tian is also the seat of the soul and this center is important for strengthening immunity.
Developing energy in the Lower Dan Tian will help relieve indigestion, constipation and pain in the lower abdomen, as well as menstrual cramps, weak kidneys, weak legs, etc.
I will devote a separate blog to this in the future.
In this blog I want to elaborate on the importance of the Kundalini/ The Snow Mountain area.
Where is the Kundalini/Snow Mountain Area?
This important energy center is known to Yogi as the kundalini.
Taoist call this important energy center the Snow Mountain area.
A different name, but both are talking about the same thing and emphasizing its importance!
This important energy center lies in the space at the bottom of your torso.
Visualize a line running from your navel straight to your back.
From your back, go one-third of the way in along this line.
From this point, go down two and a half cun. (The cun is a personal length measurement, and is the width of your thumb.)
There you will find the Snow Mountain area/Kundalini Energy Center.
The size of this energy center is generally about the size of your fist. But when it is highly developed, it becomes larger.
It is a very important energy center for many aspects of life.
The significance of a powerful Kundalini energy center:
- It is the energy center that connects you to all your ancestors. It holds the essence of their energy in this part of the body.
- It is the energy source for the kidneys. Rejuvenating and prolonging the life of the kidneys will bring you long life and vitality. The stronger the kidney energy, the better the kidneys, the bladder will be able to function, the better that is for overcoming fear/stress and for the functioning of the adrenal glands.
- It also provides the energy for the spinal cord, the brain and the Third Eye. So the stronger this energy center is, the better it is for a strong nervous system, preventing brainfog, receiving images from the spiritual world.
- In addition, it is the starting point of the four energy meridians of the body (Ren, Du, Dai, and Chong) of traditional Chinese Medicine. If you develop the Kundalini area, it will provide nourishment to your entire body because these four important energy meridians begin here.
If you work a lot with the mind or are in your head a lot, live on perseverance and willpower, experience a lot of stress or fear, your health is problematic, or you receive a lot of images through your third eye, then this will ask extra from the Kundalini energy center.
It is therefore important to nourish this energy center and keep it strong. I myself do daily exercises and/or meditation for this. There are many powerful ways to do this.
Chronic Fatigue
Traditional Chinese Medicine links chronic fatigue to the Water element (the kidneys are the main organ of this) or the Metal element (the lungs are the main organ of this) The Water element is connected to the prenatal energy. The Metal Element is connected to the postnatal energy.
The Kundalini is connected to the prenatal energy. The Lower Dan Tian is connected to the postnatal energy.
So to address chronic fatigue, strengthening the Lower Dan Tian and the Kundalini energy is an angle that can help. An angle that mainstream medicine doesn’t know about/pay little attention to.
It has brought me a lot and it still brings me a lot. Of course, in many cases strengthening these centers is not the complete solution but it can help.
You can strengthen these energy centers in several ways.
Below is a simple exercise to start with, using the Four Power Techniques.
SELF HEALING EXERCISE
At Tao Healing, we use the Four Power Techniques. Each of these power techniques has tremendous power, but by combining them they are mutually reinforced.
The Four Power Techniques are:
1) Body Power:
We use certain body postures and hand positions to promote energy flow and healing.
🌟 Where you put your hands is where the energy will go and you will receive the benefits for healing and rejuvenation.
A) Sit up straight with your back clear of the chair backrest. Make sure your back is straight and your crown and perineum are aligned. This allows the energy and light to flow freely. The universal light can go down through your crown chakra, through the other chakras in the center of your torso, to where the basic energy centers are.
Place both palms on your lower back or if you find this very difficult, place one hand on your lower abdomen, and one hand on your back.
Put your feet on the ground and connect with Mother Earth, so that you also stay grounded during the exercise and her energy can come up through your feet to heal you.
Close your eyes during the exercise.
Take a few deep breaths into your lower abdomen and relax completely. The more relaxed you are, the more healing can take place.
B) If you are seriously ill and cannot sit up, you can also do this exercise lying down in bed. Then place both hands on your lower abdomen and use the power of visualization that the light goes to the center near your back.
2) Soul Power:
Here we appeal to the power of the soul. We make contact by saying Hello.
🌟With whom or what we say hello to /connect with, from that person or that thing we receive the blessings and light.
Here we distinguish between the inner souls and the souls around us.
We all have a body soul, but also the organs, systems, cells, DNA/RNA each have their own function and also their own soul. We can call upon these to heal themselves. Every soul has a great self-healing capacity and by tapping into the soul we can activate it.
Say hello: Dear soul, mind and body of my Kundalini energy center
Give love: I love you.
Make an affirmation: You have the power to build your strength and develop the highest quality.
Give an order: Do your best!
Express gratitude: I am very grateful.
It is important to give love to those places that need healing/strengthening. Love has the ability to melt all blockages. It is often the case, for example, that people who have back or knee problems talk negatively about their back or knee, but those negative reactions only increase the blockages. Giving love is much better. It promotes healing.
There are also many souls around us. You can think of the light beings, such as the ascended masters, the gurus, lamas, kahunas, angels, archangels, the Divine, the Tao, the Source. You can also think of the souls of the sun, the moon, the stars, the planets, nature. These light beings all have very powerful souls and therefore much power to bring light and healing and we can ask them to help us in the healing process. You can call them by name if, for example, you feel very connected to an archangel, or to Jesus, Mother Mary, Guan Yin, Krishna, Allah or you can ask them all for help and let them choose who comes by addressing “all spiritual fathers and mothers.”
If you are more scientific minded and do not feel connected to the spiritual light beings then you can also invoke the power of the Universe, the sun, the moon, the ocean, etc.
By asking the light beings or the Universe for help we can speed up our own healing process because their souls are so developed and so pure. They are around us and are willing to help but they often wait for our request. Speak with sincerity and from your heart and soul and ask them for help. You can ask them all for help but you cannot force help.
Dear ______ ( name the souls around you from whom you would like to receive help and healing).
I love, honor and appreciate you.
Please come to me. Will you please help me strengthen my Kundalini Energy and make this center as powerful as possible?
I cannot thank you enough.
Thank you.
Dear soul, mind and body of the universal light or sound Jiu,
I love you.
You have the power to heal me and to bring more light into my Kundalini Energycenter.
Please do your best.
Thank you.
3) Mind Power:
Here we use creative visualization.
🌟 Where you focus your attention, using creative visualization, is where you receive the benefits for healing, rejuvenation and transformation. Where you focus your attention is where the light goes and the healing takes place.
Now visualize golden, rainbow, purple or crystal light coming from all directions to your Kundalini Energy Center. Imagine all this light condensing into a very bright ball of light in your Kundalini/Snow Mountain area, brighter than the sun.
It is important to visualize light and not energy. This is because light has no negative side-effects. When you focus on energy there can be an imbalance between yin and yang.
4) Sound power:
Here we use the chanting of certain sounds and mantras.
🌟What you chant is what you identify with. What you chant is what you become.
So chanting positive mantras has a beneficial effect on healing, but it also has another effect.
Many people find it difficult to quiet the mind while meditating because the inner conversation/constant stream of thoughts is difficult for them to stop. By chanting the mantra while meditating, you prevent lapsing into inner discussions or thought patterns that negatively affect the meditation. You replace, as it were, all those words with 1 or a few words. Your mind can only focus on 1 thing at a time.
We can use many mantras such as, for example, Universal Light strengthens my Kundalini.
Universal Light strengthens my Kundalini.
Universal Light strengthens my Kundalini
Universal Light strengthens my Kundalini
Universal light strengthens my Kundalini
Universal Light strengthens my Kundalini
You can also chant:
Universal Light
Universal Light
Universal Light
Universal Light
Universal Light
You can also use the sound power JIU (pronounced “Joe”.
Jiu
Jiu
Jiu
Jiu
Jiu
This sound vibrates the cells in your kundalini area causing them to produce more energy.
Choose the mantra you feel comfortable with!
Chant for at least 3-5 minutes, silently or out loud. The more often in a day, the more results.
If you can practice longer, say twenty minutes or more, that’s even better.
When you chant in silence, the smaller cells and spaces will vibrate. When you chant aloud, the larger cells and spaces will vibrate. Chanting silently is Yin. Chanting out loud is Yang.
Alternate, because where Yin and Yang are balanced, health will be realized.
Where golden light shines, disease will disappear.
❗PAY ATTENTION❗
👉 If you do this exercise lying down, it is important that you chant only silently. If you chant out loud while lying down, you will lose your energy. And that is exactly not the intention!
Close this exercise by saying:
Hao! Hao! Hao!
Thank you! Thank you! Thank you!
Gong Song! Gong Song! Gong Song!
Hao is Mandarin Chinese and means: Perfect! Become healthy!
Gong Song we say to the souls we have asked to come and help us and means: return respectfully to where you came from or are needed at this time.
Expressing gratitude is very important. We always say it 3 times. The first Thank You is addressed to the Divine, the second is addressed to all the souls who came to help you in the exercise, and the third is addressed to your own soul.
This is a very simple basic exercise you can do to bring more light to your Kundalini energy center/Snow Mountain area.
Tao Healing
Keep in mind that energy must be built up and, of course, we use energy every day. Therefore, strengthening this energy center requires time and discipline. But every time you practice you will be doing yourself and your body a favor.
A very powerful and faster way for strengthening your energy center is to receive Tao Healing blessings for your Kundalini energy center.
I have been able to receive many, many Tao Healing Blessings, and each time I felt the effect.
Especially for me, it is important to keep the Kundalini energy center strong. Of course I have my past with ME and especially with ME a lot is asked of this energy center. In addition, I read and write a lot, I am on the computer a lot and I do a lot of soul communication. Also using your spiritual channels asks a lot of especially the Kundalini and the Lower Dan Tian.
It is possible to receive help for these energy centers in a healing session. I have been able to help many people with this in recent years and often received wonderful feedback.
For this reason, the spiritual healing group sessions in October 2023 will have the Kundalini energy center/Snow Mountain area as the central theme. The group sessions will be on Friday evenings October 6, 13, 20, 27, 2023 starting at 7:30 p.m. CEST.
More information about those group sessions can be found here.
Individual sessions are of course also among the possibilities if you feel that strengthening your Kundalini is important to you.
I wish you all much energy and strength in your Kundalini Energy Center 💥.
Love Barbara
~ True beauty is revealed only if there is light from within ~
Certified Soul Healer, Soul Teacher, Soul Communicator (Readings Akashic Records) en Guan Yin Lineageholder
Linktree:https://linktr.ee/barbarakuipers
Website: www.puur-licht.nl/en
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